Diet tips and advice

 

                           

 

 

 

 

 

                                                     

 

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Welcome to Natural Appetite Suppressant, your resource on dieting and weight loss, the natural way. 

 

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Diet Tips & Advice

 

 

Lose Stomach Fat

 

Your stomach can seem like one of the hardest places to lose fat on your body, this is because you cannot just target one particular part of you body to slim down, you must reduce your overall body fat. But fear not, we have compiled a list of the top 6 ways to banish that stubborn belly fat for good. Read our lose stomach fat guide here.

 

 

 

 

 

 

Natural Hunger Suppressant

 

If you find yourself frequently raiding the fridge inbetween meals because your stomach feels like a bottomless pit, then read our top 8 natural hunger suppressants. You will be surpirised what little tricks nature provided us with to curb our hunger, one of them being water, which is a great way to suppress your appetite. Read more....Natural hunger suppressant

 

 

 

Stop Overeating

 

Overeating is all too easy to do these days, everywhere you go you seem to be surrounded by an abundance of high fat convenience foods. Portion sizes seem to be larger than ever, and 'meal deals' encourage us to eat more too. We look at some of the common causes of over eating, including boredom and comfort eating, to analyze the factors that cause you to over eat, and more importantly, what can be done to stop it. Read more....Stop overeating

 

 

 

 

Speed Up Metabolism

 

For those of us with a metabolism that seems to go slower than a snails pace, you will be all too famililar with how hard it can be for your body to burn off those excess calories. We look at the top 8 tips designed to kick start and speed up your metabolism, so your body burns fat quicker. Is it true that caffeine can give your metabolism a quick boost? find out here, and read how to turn your body into a fat burning machine with our guide....Speed up metabolism

 

 

 

 

 

 

Dieting Tips

 

Here you will find a round up of the best dieting tips to increase weight loss. We separate the dieting facts from fiction, and advise you on the best ways that really help you along as you embark on your diet. Even a simple thing like setting yourself a realistic goal, can have a great effect on your attitude towards losing weight, and therefore plays a key part in your overall weight loss. Read our pick of the 10 best Dieting tips here.

 

 

 

Lose Love Handles

 

Those pinchable rolls of fat at the side of your waist or love handles, can be the parts of our body we love to hate. It seems that however hard you try to get rid of them, they cling on to your sides for dear life. But we have we have decided enough is enough, and look at the top five tips to help you lose love handles fast.

                                

 

 

 

 

 

Losing Baby Weight

 

Losing your post baby weight can seem like an uphill struggle, but fear not as we run through the top tips on how to get back in shape after giving birth. Read our article on how to lose baby weight here - Losing baby weight

 

 

 

 

 

 

 

 

Stop Hunger Pains

 

Find out how to stop those hunger pains here - stop hunger pains

 

 

 

 

 

 

 

 

 

 

Quick Weight Loss Diet

 

If you are looking for a quick weight loss diet then read our article here. We go back to the basic rules of weight loss, and show you how you can effortlessly cut out those extra calories - Quick weight loss diet

 

 

 

 

 

 

 

 

 

 

 

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Calorie Calculator

 

Try our Calorie Calculator and find out how many calories you need to cut daily to start losing weight. Work out your Body mass index - BMI Calculator

 

 

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